Category: Tales from the Couch

Anxiety, Worry & Stress?- Help From a Raleigh Therapist

Anxiety, Worry & Stress- Help From a Raleigh Therapist We know all too well…. the pit in the stomach, butterflies, short shallow breath, heart racing; the scattered fearfulness of anxiety. By definition, Anxiety is fear of the unknown. We know to be afraid, but of what, we aren’t entirely sure. Certainly, anxiety serves several functions and […]

How Depression Feels And What It Takes To Melt The Sadness Away- Help From A Raleigh Therapist

(Treatment for Depression in Raleigh, N.C.) “Can you tell me about yourself?” is a question that is first answered in words and then many times answered in tears. As a new client in therapy starts to answer my questions with their words, the heart struggles to tell its story. Frequently, tears start to flow from […]

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Choosing Growth And Transformation After Heartbreak – Help From A Raleigh Therapist

The choice-after the emotional face plant: So you have picked yourself up and dusted your self off from the humiliation of a resounding defeat, rejection or downright heartbreak. Feeling good and sorry for yourself you ate the entire bag of potato chips and thrown yourself one hell of a pity party. Funny hats and horn […]

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