Depression Wilmington & Raleigh

Will My Therapist Judge Me?- Help From a Raleigh Therapist

 Will my therapist judge me?  This is one of the greatest fears people have when going into therapy. It is only natural. They fear that the therapist will judge them. I would even go as far as to say that almost everyone has something that they feel ashamed about… if not when they come into […]

What If I Don’t Feel Like Talking? Help From A Raleigh Therapist

 What if I don’t feel like talking? …… If therapy is really addressing significant issues, there will be times when instead of being eager to talk, you will feel like clamming up. This is to be expected. This is where the structure of regular times and regular sessions are in fact well …therapeutic. Here’s the […]

Why Does My Therapist Charge for Cancellations? Help From a Raleigh Therapist

(Why Does My Therapist Charge for Cancellations? Help From a Raleigh Therapist ) You’ve got a conflict with your therapy session and can’t cancel because it’s under 24 business hours and you’ll be charged for the time anyway. Darn! You find yourself really frustrated and wondering, ” Why is it that therapists charge for cancellations […]

Will I Do All Of The Talking? Help From A Raleigh Therapist

When considering counseling you may wonder,  “Will I do all of the talking?” While the focus is on you, and you will do most of the talking the therapist will ask you questions to guide you. Those questions might be as broad as, “What brings you here?” or a specific as, “What was the first time […]

How Do I Choose a Counselor and What Do the Different Degrees and Licenses Mean?Help From A Raleigh Therapist

“How do I choose a counselor and what do the different degrees and licenses mean?” This is a confusing one that stumps a lot of people.  Let me see if I can sort it out for you. A variety of professionals see clients for counseling or psychotherapy or sometimes is referred to as simply therapy. […]

Welcome To Counseling

Choosing Growth And Transformation After Heartbreak – Help From A Raleigh Therapist

The choice-after the emotional face plant: So you have picked yourself up and dusted your self off from the humiliation of a resounding defeat, rejection or downright heartbreak. Feeling good and sorry for yourself you ate the entire bag of potato chips and thrown yourself one hell of a pity party. Funny hats and horn […]

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